20 Best Cheerleading Songs (Cheer Dance Songs) (2023)

Good cheerleaders share many things in common.

They are confident, physically strong, and effective team players.

But as it turns out, cheerleading isn’t just about physical strength and a good social life.

You must play by the rules and have a good cheerleading playlist.

We understand that choosing the right cheer dance songs isn’t a one-size-fits-all affair.

That’s why we’ve compiled a list of the 20 best cheerleading songs to make your selection easier.

Go through it and create a playlist that your squad will be proud of.

Table of Contents

  • 1. “Cheerleader” by OMI
  • 2. “We’re Good” by Dua Lipa
  • 3. “Vibez” by ZAYN
  • 4. “1, 2, 3, 4” by Coolio
  • 5. “Cold Heart” by Elton John, Dua Lipa
  • 6. “Party In The U.S.A.” by Miley Cyrus
  • 7. “Get Back” by Demi Lovato
  • 8. “We Will Rock You” by Queen
  • 9. “Run the World” by Beyoncé
  • 10. “I Need Your Love” by Calvin Harris
  • 11. “Fake A Smile” by Alan Walker
  • 12. “Levitating” by Dua Lipa
  • 13. “Monster” by Shawn Mendes ft. Justin Bieber
  • 14. “Uptown Funk” by Mark Ronson ft. Bruno Mars
  • 15. “Pump It” by The Black Eyed Peas
  • 17. “Battlefield” by Jordin Sparks
  • 18. “So Bring It On” by The Cheetah Girls
  • 19. “I Gotta Feeling” by The Black Eyed Peas
  • 20. “Stronger” by Kanye West
  • Best Cheerleading Songs – Final Thoughts

1. “Cheerleader” by OMI

OMI has found himself a cheerleader in this song, and it looks like he’s living his best life.

Everybody knows he’s talking about a special someone.

And he is so smitten by this one person he can’t imagine spending his life alone.

This song has excellent lyrics for budding cheerleaders around the world.

2. “We’re Good” by Dua Lipa

This one sounds just like the right song to pull that cheer dance too.

The rhythm is excellent.

Then, there’s Dua Lipa’s voice.

The killer voice to get any squad moving.

Just make sure you have your dance crew ready.

3. “Vibez” by ZAYN

Zayn’s “Vibez” isn’t your ordinary cheerleading song.

(Video) Top Cheerleading Routines 2019

But what we love most about it is the cheery yet tranquil vibe.

The lyrics describe Zayn’s strong sexual desires, and it’s the perfect track to get a little naughty on the stage.

Attempt slick dance moves to match the upbeat tune and get everybody craving more.

4. “1, 2, 3, 4” by Coolio

A good cheerleading song doesn’t need complex lyrics.

And when people talk about Coolio, they instantly remember the “1 2 3 4 get your woman on the floor” line from this 1996 rap song.

Sure. This may not be an outright choice for some cheerleaders.

But it certainly deserves your attention if you have a taste for great cheer dance songs.

5. “Cold Heart” by Elton John, Dua Lipa

This one should be a pretty obvious selection.

When The Rocket Man speaks, everybody listens.

And when he sings a great pop song, it’s sure to top the US charts and more.

Cold Heart” is a contemporary cheerleading song that would suit the younger generation.

And one of the reasons it’s become so popular is because it features a certain Dua Lipa.

Of course, Elton’s high-tenor-range vocals still grab everyone’s attention.

6. “Party In The U.S.A.” by Miley Cyrus

Everything seems to work in this popular pop song from Miley Cyrus’ The Time Of Our Lives EP.

The lyrics, the tone, the beat.

And then there’s Miley’s husky voice that everybody raves about.

Listening to the song, we no longer have to worry about Miley’s trip to Los Angeles.

But we certainly would be worried if we ignored it when creating the ultimate cheerleading playlist.

7. “Get Back” by Demi Lovato

Jack Lawless’ drumming makes Demi Lovato’s song a natural selection for any cheerleading crew.

(Video) NCSAA Mater Academy Bonanza Elementary Cheerleading

We won’t tell you that the song is about a toxic relationship because that may kill the mood.

But we will openly admit that it is one of the best cheerleader songs of all time.

This punk rock song earned positive reviews from critics and peaked at #43 on the US Billboard Hot 100 chart.

8. “We Will Rock You” by Queen

Now, this is a must-listen.

Everybody remembers Queen for “Bohemian Rhapsody” and “Fat Bottomed Girls.”

But “We Will Rock You” gets in the mix if you need the perfect cheerleading song from the 70s.

The beat will get you on the dance floor.

And the lyrics are sure to hold your attention.

Then, there’s the simple rhythm that has made the song popular in major sports events the world over.

9. “Run the World” by Beyoncé

The only reason “Run The World” doesn’t appear at the top of the list is that this is a random selection of the best songs for cheer dances.

Beyoncé’s dance song is a straightforward female empowerment anthem that ignited many controversies worldwide.

But the message aside, this is one of the best songs for any cheerleading playlist.

Just get some killer moves and at least master the lyrics.

10. “I Need Your Love” by Calvin Harris

No complex lyrics here.

Just someone smitten by their better half.

Ellie Goulding’s guest vocals make Harris’ narration even more beautiful.

The repetitive chorus, the instrumental break, and the short verses qualify it as a great cheerleading song.

11. “Fake A Smile” by Alan Walker

This one stands out with its powerful message.

“Fake A Smile” talks about those individuals who wear a big smile when deep inside, they are badly hurt.

(Video) "Cheerleader" by OMI - Cover by Johnny Orlando | SONGS THAT STICK

The lyrics resonate with many people, and that’s why it suits modern cheerleading squads.

12. “Levitating” by Dua Lipa

This empowering song by Dua Lipa expresses a powerful message of new romance.

It’s about falling in love with someone and thinking this could be the perfect time.

Every experience with this one person is better than the previous one.

It is as if you’re levitating, exploring this new adventure with someone who completes your life.

13. “Monster” by Shawn Mendes ft. Justin Bieber

This Shawn Mendes and Justin Bieber classic is about the cost of stardom.

It is sure to leave all fans craving for more.

And the heavy drumming makes it the perfect cheer dance song.

The song has an incredible beat to get everyone pumped up.

14. “Uptown Funk” by Mark Ronson ft. Bruno Mars

Everyone loves to sing along to Mark Ronson and Bruno Mars’ lyrics in their award-winning collaboration.

The beat is captivating.

And when you listen to the song’s message, you will want your squad to join Mars in the beautiful narration.

15. “Pump It” by The Black Eyed Peas

Make your routines lively with a Black Eyed Peas classic.

The song is just right to get your squad in a cheery mood.

16. “Round & Round” by Selena Gomez

Another super catchy and fun song to get your cheerleading squad pumped up.

Selena Gomez’s song has the right tempo to get every beginner cheerleader in the mood.

17. “Battlefield” by Jordin Sparks

Love is always compared to a battlefield.

Sometimes you quarrel and fight but can’t stop thinking about your better half.

Those are Jordin Sparks’ emotions in her 2009 pop song.

(Video) [1 HOUR 🕐] OMI - Cheerleader Felix Jaehn Remix (Lyrics)

It is a powerful tune and one to have on your cheerleading playlist.

18. “So Bring It On” by The Cheetah Girls

The Cheetah Girls genuinely know how to get the crowd electrified.

And their upbeat tune makes for an excellent selection where everybody craves a dance party.

It’s even better with a small cheerleading squad.

19. “I Gotta Feeling” by The Black Eyed Peas

Another one from the American musical group that’s easy to sing along to and fun to groove to.

“I Gotta Feeling” is an upbeat song for younger cheerleaders.

It is a perfect anthem for anyone trying to escape life’s pressures.

If the going gets tough, you will want to go out and have a little fun with your buddies.

And this is the right track to set the mood.

20. “Stronger” by Kanye West

Kanye’s song is sure to pull in the crowds.

The song’s lyrics describe how past mistakes shape our future.

The synthesizers and drums make it a poignant tune to groove to.

For the record, Kanye borrows heavily from Daft Punk’s “Harder, Better, Faster, Stronger” while delivering comforting lyrics about life’s struggles.

If your past constantly haunts you, it’s time to vent your frustration on the dance floor.

Best Cheerleading Songs – Final Thoughts

Competitive cheerleading takes a lot to learn.

And to stand out from the crowd, you need effective training, good social skills, and a positive attitude.

In addition, you need a few tricks up your sleeve to get your crowd roaring.

The good news is that a good playlist does the trick all the time and can take you from average to excellent if you put in the work.

Encourage and motivate your squad with the top 20 cheerleading songs on this list.

(Video) OMI - Cheerleader Felix Jaehn Remix (Lyrics) | 1 HOUR

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Best Dance Songs


How do you memorize cheer dances? ›

Walking through the steps of your choreography slowly will definitely help you remember it more quickly. This technique heightens your awareness of every movement and how it should feel. This accelerates muscle memory as well as mental memory. You can compare this technique to memorizing something that you read.

What is Cheer Dance examples? ›

WHAT IS CHEERDANCE? Cheerdance is the dance portion of cheerleading, where tumbling and stunts are not included. It is made of 4 parts, namely pom dance, jazz, hiphop and line dance. Each performance is about 2.5 minutes, and is judged by the dance skills and choreography, as well as team coordination.

What is the most essential in cheer dance? ›

In cheerleading, it is best to focus on three areas; flexibility, strength, and endurance. Flexibility is necessary when practicing and performing jumps. The more flexible a cheerleader is, the higher the jumps will be.

What are some good cheers for cheerleading? ›

Get fire up F-L-S, get fire up, F-L-S, G-E-T, fire up HEY! hold up wait a minute, lets put some spirit in it. Hey, Flashes, up in the stands, YELL GO, BLUE AND GOLD!

What are 3 key moves in cheerleading? ›

Although there are many cheer motions, the clasp, high-V, T-motion, touchdown and cone are most frequently used in a routine. It is important to practice the correct technique of every motion and perform each one sharply.

Is cheer dance for girls only? ›

Cheerleading not only for men!

Although it might be hard to believe today, at first cheerleading was mainly performed by men. It was not until World War II that women dominated this activity. Since then, nearly 90 per cent of competitors have been girls.

Is cheerleading a sport yes or no? ›

But unlike football, cheerleading is not officially recognized as a sport — neither by the NCAA nor by U.S. federal Title IX guidelines.

Is cheerleading a sport or a dance? ›

Dictionary.com defines a sport as "an athletic activity that requires physical prowess or skill and often a competitive nature." Cheerleading definitely fulfills this criteria maybe even better than other activities commonly called sports.

What is the easiest kind of jump in cheer dance? ›

Beginner Jumps

The tuck jump is great for beginners and young cheerleaders to work on pulling their legs up while in the air. The knees should come up to the chest and arms should be in a high V or a high touchdown. Tuck jumps are also a great tool to help build core strength for tucks in tumbling.

What are Level 1 cheer skills? ›

Level 1
  • Forward Roll.
  • Straddle Roll.
  • Backwards Roll.
  • Handstand,
  • Cartwheel.
  • Bridge.
  • Bridge Kickover.
Nov 30, 2020

What are Level 2 cheer skills? ›

Level 1: cartwheels, round-offs, forward and backward rolls, front and backwalkovers, knee or waist level single leg stunt, two-footed prep, straight cradles • Level 2: backhandspring, front handspring, Level 1 tumbling connected to a handspring, prep level single leg stunts, extended two-footed stunts, half-twisting ...

What are some cheer up words? ›

Upbeat Affirmations
  • “You got this.”
  • “Good luck today! ...
  • “Sending major good vibes your way.”
  • “I know this won't be easy, but I also know you've got what it takes to get through it.”
  • “Hope you're doing awesome!”
  • “Time to go kick cancer's ass!”
  • “Keep on keeping on!”
Aug 25, 2022

What are the 5 basic jumps? ›

Use the five basic jumps: (a) two feet to two feet; (b) two feet to one foot; (c) one foot to one foot (hop); (d) one foot to one (other foot )(step); (e) one foot to two feet.

What is the hardest cheer jump? ›

Pike: The Pike is one of the hardest jumps to do well.

It takes a lot of flexibility in your hamstrings and a lot of strength in your legs. This is one of those jumps you can practice on the ground. Remember, to keep your legs together and point your toes.

What does cheerleader hold? ›

There are different types of pom poms, too! The ones most-used by cheerleaders have a hidden handle in the middle of them, but sometimes fans use long-stemmed, stringy pom poms to wave high in the stands. Whether you plan to be the cheerleader or chant along with them, you can be a super fan with a pom pom in-hand!

What are illegal moves in cheerleading? ›

An individual may not jump, flip or dive over, under, or through partner stunts, pyramids or individuals from basket tosses, similar tosses, partner stunts or other tosses from hands.

What is a full out in cheerleading? ›

In a full out, athletes put their entire routine together during practice, and focus on executing it. Full-outs are vital during cheerleading practices as it prepares athletes for what a performance on the competition floor will be like.

Can a 13 year old start cheerleading? ›

One of the best things about cheerleading – aside from everything – is that you can join the sport at any age!

Is 11 a good age to start cheerleading? ›

This is because with practice, dedication, and hard work comes success. There is no age limit to joining a competitive cheerleading team. However, the majority of teams don't start until the 8th grade, or around age 13. This is just before high school and is a great way get involved in a high impact sport after school.

Is cheer appropriate for 10 year olds? ›

Children do not need to be very young to begin learning cheerleading skills. Students can learn at any age! One reason that cheerleading for kids is so popular is that there are classes and competitive teams for all age-groups.

Is cheerleading a real job? ›

Despite the demands of cheerleading, NFL teams stress that it is not a full-time job. In fact, cheerleaders are often required to have other jobs or be students in college.

Is cheerleading safe? ›

Although highly flexible and robust, these are not immune to wear and tear due to overuse. As a result, most cheerleaders sustain muscle sprains, strains, fractures, and dislocations during practice and competition. In severe cases, athletes may also experience head injuries, concussions, and skull fractures.

Why is it called cheerleading? ›

Cheerleaders — or “yell leaders,” as they were then called — led cheers from the sidelines both to encourage the spectators and to serve as a form of crowd control.

Is cheerleading a hard sport? ›

Not only is it competitive, but it is also physically demanding. As a former cheerleader myself, I know first-hand how rigorous it can be. Cheerleaders train just as hard as any other athlete. They spend the same amount of time running routines to make sure they are executed perfectly.

Is cheerleading harder than football? ›

Catastrophic Injuries

Sports Science's Dr. Cynthia Bir determined that cheerleading generates greater force on injuries than football. So to say which sport is more dangerous might depend on whether you are looking at percentages and numbers (football) or the actual amount of damage that can occur (cheerleading).

What is an 8 count in cheer? ›

An 8-count sheet is a textual representation of your choreography that can be used by a music producer to place sound effects and music at just the right moments throughout your routine.

What level should a 12 year old be in cheer? ›

Junior: Ages five through 14. Senior: Ages 11 through 18 (Depending on the level.

What is a top girl in cheer? ›

The top girl, or flyer, is the one lifted and thrown in the air during stunts. They energetically twist and flip mid-air, placing trust in their bases and spotters to safely catch them. As depicted in season two, she made mat for the 2020 NCA Championship in Daytona, Florida.

What is cheer level 7? ›

Level 7 is the highest level in cheerleading, where the most skills are allowed. A common belief is that the higher level a team is on, the better it is. That is not true! The level does not indicate how good a team or athlete is.

What are 51 full outs in cheer? ›

In series two, they go full out 51 times to represent their (no spoilers!) 15th win.

What is the hardest tumbling skill? ›

Biles said that the triple double, which is made up of a double back flip with three twists, is “the hardest move in the world,” and according to the New York Times, “The triple double is a skill that, until this point, had been done only on the men's side, where it is still rare.

What is Level 1 tumbling in cheer? ›

Basic Level 1 Tumbling Skills

Back Walkover. Front Walkover. Cartwheel. Round Off.

Can I write my own song? ›

Anyone can write a song! All you really need is some basic knowledge of a melody instrument like a guitar or a piano, an idea, and the proper methodology. As long as you know how to brainstorm ideas for your song, how to write lyrics, and how to put a song together, you can call yourself a songwriter.

How do you make a dance song? ›

7 Tips for Producing an EDM Track
  1. Base your sound around a classic EDM beat. ...
  2. Use your DAW's music notation function. ...
  3. Instead of using presets, create your own sounds. ...
  4. Use envelope filters. ...
  5. Embrace the full-frequency spectrum. ...
  6. Make music theory work for you. ...
  7. Learn from the artists you love.
Jun 7, 2021

How do you make a Tik Tok song? ›

How to make a sound on TikTok
  1. Open the TikTok app. ...
  2. Tap the red record button and film your content. ...
  3. When you're finished recording, tap the red check mark.
  4. If you want, add a voiceover in the Edit screen by tapping the down arrow on the side menu, then Audio editing. ...
  5. Tap Next.
  6. Tap Post to upload your TikTok.
Oct 14, 2022

What are the 5 dance moves? ›

Go ahead and dance like no one's watching because they usually aren't! (They're worrying about how they look).
follow him!) a teacher at University School of Nashville, breaks down five basic steps everyone should know:
  • Step-touch.
  • Grapevine.
  • Jazz square.
  • Pivot turn.
  • Chassé/Rock step.

How do you cheer up in 5 minutes? ›

How To Change Your Mood in 60 Seconds
  1. Smile. Studies have shown that putting on a smile – even if it is forced – can lead to an almost immediate flood of endorphins. ...
  2. Express Gratitude for Everything. ...
  3. Meditate for a Minute. ...
  4. Use Positive Affirmations. ...
  5. Listen to Uplifting Music. ...
  6. Get Some Sun. ...
  7. Hug Someone.

What are good short quotes? ›

Inspirational Quotes About Life
  • Keep smiling, because life is a beautiful thing and there's so much to smile about. - ...
  • Life is a long lesson in humility. - ...
  • In three words I can sum up everything I've learned about life: it goes on. - ...
  • Love the life you live. ...
  • Life is either a daring adventure or nothing at all. -
Jan 2, 2023

What is the new word of cheer? ›


5 joy, mirth, glee, merriment. 9 applaud. 10 exhilarate, animate.

What is the fastest way to memorize dance? ›

Keep moving. The key to remembering a routine is to convert the physical movements into muscle memory which means you don't have to think about each step. Go over steps in class as much as possible, in particular tricky quick movements. Repetition is key to creating muscle memory.

What is the fastest way to memorize dance choreography? ›

10 Tips for Learning & Retaining Choreography
  1. Focus. In order for your brain and body to absorb choreography, you need a clear mind. ...
  2. Choose your spot in class wisely. ...
  3. Watch closely. ...
  4. Listen carefully. ...
  5. Ask Questions. ...
  6. Repeat the Steps. ...
  7. Talk to yourself. ...
  8. Don't cram for the exam.
Dec 1, 2020

What is the hardest tumbling skill in cheer? ›

Tumble 5 is the most advanced tumbling class where students must have a proper Full Twisting Layout.
Tumble Level 5
  • Standing Full.
  • Level 5 Specialty Pass.
  • Round off BHS Double Full.
  • Standing 3 Back Handsprings to Double Full.
  • Punch Front Round Off Back Handspring Full.

What are the 5 basic dance moves? ›

You can dance at in-person workshops, too, like at the International Thespian Festival.
follow him!) a teacher at University School of Nashville, breaks down five basic steps everyone should know:
  • Step-touch.
  • Grapevine.
  • Jazz square.
  • Pivot turn.
  • Chassé/Rock step.

What is the hardest dance skill? ›

En Pointe. The “en Pointe” technique in classical ballet is one of the most challenging to execute. In this move, a dancer has to support their entire bodyweight on their feet, which are fully extended.

Why is dancing so hard? ›

It is a highly complex multisensory process. Dancers have a unique ability to visualize movement, time these movements to music and execute many directional and opposing changes at once.

What is level 7 cheer? ›

Level 7 is the highest level in cheerleading, where the most skills are allowed. A common belief is that the higher level a team is on, the better it is. That is not true! The level does not indicate how good a team or athlete is.

Can you start tumbling at 13? ›

You may not be able to perform to the same degree as someone who is younger, but it is never too late to learn how your body moves and functions. On top of that, there have been many famous gymnasts who started at the age of 12-13 and still managed a career in the sport.


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