ATRACT THE KIDS WITH 4 INTERESTING SNACK recipes FROM SWEET POTATO - Happy Parenting (2024)

Snacks from sweet potatoes are very suitable for children to grow quickly and improve health. Do you know 4 interesting snack recipes that can attract the kids to enjoy the meal? Let try below for recipes for your beloved babies.

Sweet potato is good for babies

Sweet potato is an extremely good tuber for baby’s health. This tuber is easy to find, has a light sweet, fleshy and fragrant taste, everyone loves it. Thus, sweet potato is considered at 1 of top 12 foods that help children to gain the healthy weight. Let’s take a look at the benefits of sweet potatoes!

Sweet Potato has cancer-preventing substances

Science has proven that colorful sweet potatoes often contain a protein that inhibits protease. When protease inhibitors meet cancer cells, it slows down the growth of cancer cells. Eating purple sweet potatoes may also reduce the risk of developing colon cancer.

Research shows that sweet potatoes can maintain normal folate levels of the body. The vitamins in sweet potatoes play a big role in anti-oxidation, can eliminate excess free radicals in the body, bring a very good anti-cancer effect.

Best friend of digestive

Sweet potatoes are rich in fiber, which can stimulate intestinal movement, improve the digestive system and contractile function of the baby’s intestinal tract.

Did you know: The vitamins and amino acids in potatoes are the ingredients that help stimulate bowel movements, make food digestion faster, fight bloating, indigestion and prevent constipation very well.

Snacks from sweet potato help babies sleep better

Sweet potatoes contain B6 that helps boost your baby’s mood and the melatonin needed for sleep. In addition, in sweet potatoes contain choline – an important nutrient that brings many benefits to your baby such as helping to sleep well, reducing muscle pain and enhancing memory. So eating sweet potatoes helps your baby feel relaxed and easy to sleep.

In addition, sweet potatoes also help improve diabetes and help people with high blood pressure, mom! Therefore, sweet potato is a tuber that is not only good for the baby, but also good for the whole family!

INTERESTING SNACK RECIPES FROM SWEET POTATO

1. OATMEAL SWEET POTATO SNACK CAKE – NUTRITIOUS AND DELICIOUS

This snack cake has a crispy crust and a sweet and tangy taste, making it a suitable snack from potatoes for your kids!

Ingredients

• 1 sweet potato
• 1/4 cup oatmeal
• 1 teaspoon baking power
• 300ml fresh milk with sugar

Making

• Sweet potatoes are steamed, mashed potatoes while still hot
• Add the milk and mixed until the potatoes become sticky
• Add the oatmeal and baking power, continue mixing well
• Mold and shape the cake
• Bake at 180 degree within 20 to 25 minutes

2. Fried sweet potato cake

Small round sweet potato cakes will be an extremely reasonable choice for children to snack on. This delicious sweet potato snack will quickly “take over” your baby’s heart right away!

Ingredients

• 300gr sweet potato
• 45gr tapioca flour
• 20gr wheat flour
• 30gr coconut milk
• 1/2 teaspoon baking powder
• a little sugar and salt

Making

• Wash the sweet potato and steam them
• Remove the skin and mash them finely
• Put the mashed potato in a bowl with tapioca flour, wheat flour, coconut milk, baking powder, sugar and salt. Mix them well until the mixture is smooth.
• Divide the dough and round it into each cake.
• Put the cake into the hot oil to fry until you see the yellow.
• Take it out on the paper towel to absorb the oil.
• Put the cake into the hot oil second time until you see the cake golden and crispy.
• Take out on the paper towel to absorb the oil.
• Enjoy it.

3. Sweet potato cake

Ingredients

• 2 eggs
• 10gr butter
• 150gr wheat flour
• 75gr sweet potato
• 20ml fresh milk
• 30gr sugar
• 5gr baking powder

Making

• Put eggs, sugar, butter, wheat flour and milk in a bowl and beat them up.
• Steam and mash potato into small pieces. (mix 1)
• Mix mashed sweet potato with baking powder and wheat flour. (mix 2)
• Pour the mix 1 to mix 2 and mix them well. (mix 3)
• Pour mix 3 into the tray and put in the oven at 180 degree for 5 minutes.
• Then lower to 170 degree and bake for 5 minutes.
• Enjoy it

4. Cheese sweet potato cake

Ingredients

• 350gr sweet potato
• 20gr formula milk
• 20gr sugar
• 25gr salted butter
• 30gr sticky rice flour
• 50gr cheese
• 1 egg
• Deep fried flour

Making

• Steam and mash the sweet potato into small piece.
• Add the egg yolk and mix well.
• Sift the flour into the bowl and mix them well until the dough does not stick to your hands.
• Divide the dough evenly.
• Molded the cake into circle. Flatten it and put the cheese inside, then round it.
• Put the cake into the hot oil until the cake is golden and crispy.
• Enjoy it

Wish your whole family have delicious sweet potato snacks and your children really enjoy it.